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Chicken & Lentil Stew

Before you jump to Chicken & Lentil Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your lifestyle choices. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to chicken & lentil stew recipe. To cook chicken & lentil stew you only need 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Chicken & Lentil Stew:

Provide 1 tbsp of olive oil.
Prepare 1 of small red chilli diced.
Use 1 of onion diced.
Provide 1 of pepper diced.
Take 1 of courgette diced.
Use 2 of garlic cloves minced.
Get 2 of chicken breasts quartered.
Take 80 g of chorizo diced.
Prepare 100 g of red lentils.
You need 200 ml of chicken stock.
Take 200 ml of passata.
Take 1 tsp of smoked paprika.
Use 8 of cherry tomatoes halved.

Steps to make Chicken & Lentil Stew:

Place the olive oil in a large saucepan over a medium heat Add the onion, garlic, chill, pepper, courgette, chicken, chorizo and tomatoes Sauté for 5 minutes.
Add in the smoked paprika, lentils, passata and chicken stock Bring to the boil and simmer for gently for 30 minutes.
Season to taste I served mine with green beans and roast potatoes.

Used in so many ways, from a humble chicken sandwich for lunch to a dinner party main course, there are so many ways to cook it. Chicken's many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around. It's lower in saturated fat than most meats, especially if the skin is removed, and has a high level of good quality protein, as well as B vitamins, iron, copper and selenium. Chicken needs to rest after cooking in the same way as beef, lamb and pork, to allow the juices to settle back into the meat. Carving a chicken is fairly straightforward.

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